Click HERE to listen to this episode on iTunes or HERE for other platforms. You can listen on YouTube by clicking HERE and see the transcript below. It is uncomfortable to find yourself wrestling with competing thoughts/beliefs, emotions and actions.…
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Click HERE to listen on iTunes; HERE to listen on Anchor and other platforms; and HERE for YouTube. You may find the transcript below as well. This episode is about something I’ve been focusing on for the past several weeks.…
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Click HERE to listen on iTunes, or HERE for other platforms… AND HERE or YouTube. Transcript Below. In this episode I talk about how our brains are always asking and answering questions; it’s how our brains are making sense of…
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Click HERE to listen on iTunes or HERE to listen on other platforms. Transcript below description. In this episode we talk about how complaints happen when we give a voice to our inner critic. We talk about a new way…
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Click HERE to listen to this episode on iTunes or HERE to listen on other platforms. You will find the episode transcript below. Enjoy! In this episode we talk about how people often confuse thoughts with emotions. This confusion can…
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Click HERE to listen to the podcast on iTunes or HERE to listen on other platforms. You will find the transcript below the description. The new year often means more pressure to do the things we think will make us…
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Click HERE to listen on iTunes or HERE to listen on other platforms. You will find the transcript below. Enjoy! Getting sick this week caused a change of my plans, so today we will try something a little different with…
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Below you’ll find the page with the links to the podcast episode on the topic of re-writing your story, along with the transcripts for the episode. Below that you’ll find the quick clip from YouTube for Re-Writing Your Story. Links…
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To listen to this episode on iTunes click HERE, or HERE to listen on other platforms, and scroll down to see the podcast episode transcript. Enjoy! In this episode, I discuss how to sustain real change… this is about how…
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Click HERE to listen to this episode on iTunes or HERE to listen on other platforms. You may find the transcript of this podcast below. Enjoy! Hello My Friends!!! 2020 is almost here. The holiday season can feel like we…
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